I started by sautéing onions, peppers, and garlic. It's not necessary to sauté before putting everything in the crockpot, but I like the extra caramelized flavor and I have time to do it today, so I caramelized before adding everything into the pot. To the veggies, I added tomatoes, sweet potatoes, beans, ginger, and some seasonings. I set the crockpot to low and waited for the finished product a few hours later.
I decided to add some kale close to the end because 1) I love kale and 2) why not add a little green to this colorful soup?
Slow-cooker Sweet Potato, Kale and Bean Soup
Ingredients
1 small onion, diced
2 garlic cloves, minced
1 small red pepper, diced
1 tsp fresh grated ginger
2 sweet potatoes, peeled and cut into 1 inch pieces
2 cans of beans of your choice, drained and rinsed (I used red kidney and white kidney beans)
1 can of diced tomatoes
3 cups of veggie broth
2 bay leaves
2 bay leaves
1/2 tsp allspice
1/4 tsp cumin
salt and pepper to taste
2 cups kale, chopped
Directions
- Add onion, garlic, and red pepper to a skillet and saute for about 15 minutes or until slightly brown and wilted. Add a tablespoon of water at a time when the veggies start to stick. Once done, add to crockpot.
- Add all remaining ingredients into the crockpot, except for kale.
- Cook on low for 5-6 hours. Add kale into the pot for the last hour of cooking.
- Serve and enjoy!
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